So you want to lose weight don’t ya? Okay I will share in this article 3 things that people really don’t pay too much attention when they should do. This 3 things are the most important in order to lose weight. Losing weight isn’t hard if you know what you are doing and if you’re not trying to cut corners, because there is not faster way to lose weight, there is only things that you need to do constantly to get results. So in this article you will get those most important 3 things in the entire word that will give you 100% weight loss if you will follow and do your homework without cheating on yourself. Keep in mind that this is long term strategy of weight loss if someone really wants to know
how to lose 10 pounds in a week you need to apply this 3 steps and don't drink water, that I mentioned below, but losing 10pounds a week isn't good for your health, so this 10 pounds strategy only when you need, for example if you have competition coming up or need to look better at wedding and so on.
So here is the list of those 3 things or maybe I should say steps:
1. Eat healthy food. Yes eating healthy is the best way to not gain more extra fats. Eating healthy alone won’t get results that you want, but eating healthy is the first big step that you need to get in your life in order to lose weight and I’m talking seriously TO LOSE WEIGHT. I don’t care how much time you will spend working out or taking supplements and etc. Without healthy diet you will be burning fat in the gym, but still you will be gaining the same fat or maybe more when you will eat your unhealthy food. So the #1 thing you need to do today is plan your healthy meals. Seriously just do it! Its so simple, people just love to over-complicate things, but this is the most easiest part.
What you need to know is eat lots of protein. Protein - will help you rebuild your muscles after intensive workout and also you will feel much faster full is you eat food who has lots of protein. For example white meat, fish and etc. Also there is another 2 ingredients that you need to take into diet, carbohydrates and fats.
Now you should start eating only healthy carbs. If you know there is carbohydrates in chocolate, candies, sugar as well as in rice, potatoes, pasta. Which would you choose? Yes the rice, potatoes, pasta and etc.
Have healthy carbohydrates, that your body need in order to have energy in the gym, chocolate, candies and etc. Have only
sugar carbohydrates, those carbs are bad for your body. Our body doesn’t consume all of them and almost half of them turns into fat cells. So eat only healthy carbs to stop creating those fat cells and have energy to move, talk, sleep.
We left one ore nutrient - its fats. Yes you need fats, because fats are responsible for our hormones. Again eat only healthy fats. There is a lot of fat in chocolate, chips, but you don’t want those, your body just won’t digest them and those fats almost all goes to your fat cells. What you want to do is eat healthy fat. You can get them from nuts, vegetables,
omega-3 vitamin. I recommend to use peanut butter, because its easier to count your fat intake per day, so that you would eat just as much as your body needs. If you are asking, okay so how much I do need? Usually its around 50g/per of healthy fats to keep your hormones in balance and to not help your body produce more fat cells.
2. Second is? Yeah workout. You need to workout. Yes, yes its hard to workout and takes a lot of time, but you need to understand that we have energy in our body, those fat cells are there, because that energy wasn’t used when you where eating your food. When you will start working out, your body will start using carbohydrates from your food that you ate to restore hes energy level, but your food can’t give carbohydrates and all other nutrients for ever, so then your body start breaking down fat cells, to produce more energy to move on. So without spending your time in the gym you won’t be able to see results much, much, much faster and if you don’t have money to go to the gym or you don’t have gym near your house or for whatever reason you can’t go to the gym, remember you can always go for run, do some cardio exercises at home. You need to make your heart pumping your blood harder to start melting those unwanted body fats. So just go and do some cardio, its not hard, you just thing its hard, as I mentioned above, people love to make everything over-complicated when its not.
3. Okay here’s the final step. Get some sleep, don’t stress too much, take supplements for example vitamins and minerals and drink water. vitamins and minerals. So make sure you use supplements that will help you recover your vitamin and mineral balance in your body, because if you won’t you will cache a flue and it can be disaster, because it will slow down and slow down for real. Last but not least drink a lot of water, when we exercise we sweat and that way we lose a lot of water in our body. Remember what biology teacher said when we was child’s? Our bodies are made from 70% of water. So once we are done with our cardio, get some water and recover your water level in your body. Oh and just one more thing left - stress. Don’t stress too much, if you will be following this simple 3 step guide it’s 100% will help you lose weight. I’m not saying that you will lose 20pounds in 2 days. You know that’s not possible without damaging your health, but I can say that you will lose weight every week. Maybe at the start 5pounds in week, later 3 pounds in week, but you will lose, that’s for sure.
That’s it. Looks too simple to be true? Well because it is! You need to understand that your body needs deep sleep to recover from hard workout or something like that. Best to sleep about 8-9hours if you can, don’t ever sleep less then 6 hours, because studies showed people who sleep less then 6 hours - gain weight. Because our body try’s to safe as much energy as he can to cover lack of sleep. Makes sense? I bet it do! Okay you also need to use vitamins and minerals, because when you will start working out, you will see how much energy you need to move on, when our body are working hard, hes not only burning carbohydrates, fats cells, but also
Here are some other good tips. Listen what this girls have to say about diet, because its true.
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