So in today’s article we will discuss why we need protein in our weight loss journey.
Now that been said, you probably will know what I will tell you now.
Second we need protein to repair our muscles. We spend a lot time in gym doing cardio and other hard workouts that damages our muscle tissues and we need to repair them as much faster as humanly possible, because if we won’t repair them, in the gym we will feel pain and in low energy state.
And third thing why I recommend huge intake in your weight loss journey, because protein are low in calories. If you would look to carbohydrates and fats, you would see that protein have the most lowest calories. So for people who are counting calories protein is great solution to not feel hungry fast enough and to not take more calories then you need.
Hope that helped someone and for those who was emailing me with this question. Also keep in mind that there are good and bad carbohydrates, good and bad fats, but protein are only one - good. So don’t over-thing and just eat your proteins!